Exercise!

Sweewawa and I have been working hard this spring to get in shape. Have been jogging by the ocean, watching the seals, dolphins, and sandpipers along the way. Also have been playing tennis at UCSB and at the end of our street in Carpinteria. Swimming at UCSB pool with the beautiful mountains in the background has also been a favorite. As well as hikes through the beautiful local terrain. So much fun outdoor stuff to do in the Santa Barbara area! To supplement these great activities and to work on the all-important core, I have decided to start doing the onehundredpushups and twohundredsitups challenges, starting this week. These are great, free, programs that look very cool. Links are below:

hundredpushups.com

twohundredsitups.com

Happy exercising!

Cheers,

Dr. Kowawa