Sprained ankle

Around 1 PM I set out for a fun run, had my iPod ready with some Del McCoury band tunes and went to Deep Run Park. When running through the woods I stupidly stepped funny on a root, and my right ankle bent about 90 degrees until the top of my foot was perpendicular to the ground. Ouch. There goes running for a few weeks, today I'm studying Radiology on my laptop and periodically breaking to ice and NSAID the damaged limb. Hope a recovery won't take too long . . .